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Fish Oil Versus Krill Oil – Which One is the Better Choice?

The debate rages on – Fish oil versus Krill oil. Health enthusiasts all over the world are now interested in this battle of Omega 3 oils. The income is something we all need to know to make the best choice for our health. Let's find out the facts now.

To make our choice in fish oil versus krill oil, we need to consider a number of facts – the environmental impact of our choice, the comparative benefits, the cost factor – all these need to compared and evaluated to make the right choice.

First, let's talk about The Environment .

Fish oil available in the market is sourced from designated fisheries that are tightly controlled by the appropriate Governments of their countries. The amount of fish that can be caught is regulated so as to not cause any environmental imbalance.

Krill, on the other hand, have recently been started being used as a source of oil. This is still a new market and large unregulated by any authority. This can lead to a massive reduction in the number of krill present in the oceans if left unchecked.

The krill plays an important role in the oceanic food chain. Any big drop in their numbers is sure to cause a ripple effect on the population of the larger organizations in the ocean that depend on it for their survival. So until this industry becomes better regulated, it would be good to limit the consumption of this oil from an environment point of view.

Health Benefits

The effectiveness of these oils can be judged by the type and amount of Omega 3 fats present in them. Latest research has proven beyond doubt that of all the omega 3 fats, DHA is the most important one of all. The oil you take must contain this fat in high quantities to be able to provide the promised health benefits.

Oil derived from krill contains these fats in modest quantities. A typical bottle of this oil would contain around 30,000 mg oil of which 2,700 mg would be DHA fats. This is not too bad an amount.

But compare this to a bottle of oil derived from fish like the Hoki and Tuna. It would have almost 60,000 mg oil, of which 15,000 mg would be DHA fats – more than a five times increase than krill oil.

Price point

Even the prices tilt the balance towards the former in the fish oil versus krill oil debt. As compared to a $ 17 price, the litter costs around $ 25.

So there you have it. All the information you need to make the right choice in the fish oil versus krill oil dilemma. Choose wisely.

Source by Michael Holman

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